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Channel: Sara Peternell
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Myths & Truths about Popular Detox Food & Drinks While Breastfeeding (What is...

Many of us start thinking about how to lose that baby weight and clean up our bodies shortly after baby arrives. We are ready to get rid of the pregnancy hormones that helped bring our sweet little...

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Menopause Makes Hashimoto’s Worse! But, Nutrition Can Help!

Menopause makes the symptoms of Hashimoto’s worse – and vice versa. In fact, Hashimoto’s can also cause early menopause. The good news is: nutrition and lifestyle habits can help you feel better fast!...

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Hashimoto’s + Adrenal Fatigue? Nutrition and Lifestyle to the Rescue!

If you have Hashimoto’s, you probably have now (or have had at some point) a degree of Adrenal Fatigue. To recover and feel amazing again, having the right nutrition & lifestyle can fix that! Hear...

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IBS May Be the Cause of Your Hashimoto’s! Heal Your Gut to Heal Your Thyroid

Before Hashimoto’s: My IBS Story You may have already read my Hashimoto’s story. I have been through a lot on my Hashimoto’s journey. Miscarriages, postpartum thyroiditis, and adrenal troubles have...

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Celiac & Hashimoto’s Disease: A Strong Case for Gluten Zero

It Starts With My Own Celiac Story Recently, I shared with you how my “IBS” (Irritable Bowel Syndrome) was uncontrolled for many years, leading to embarrassing bathroom moments. I had “IBS-D” (a...

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Men & Hashimoto’s: Not Just a “Female Problem”

Men’s Thyroids Are Often Overlooked I have many gentlemen clients with Hashimoto’s. This is fascinating to me because typically, Hashimoto’s is a women-dominant illness. But, what I am seeing most...

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Is Hashimoto’s in Your Genes? Understanding MTHFR

First, What Do Genes Have to Do With Health? I have been working on writing this for some time now. I am super excited about the subject of genes and health (and Hashimoto’s!). And, this post will be...

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Why Less is More For Weight Loss When You Have Hashimoto’s

Meet Annaleese, A Typical Hashimoto’s Mom Stressed out, tired. Running from place to place for her kids, job, extended family and as an active volunteer in her community, Annaleese is pretty much like...

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Nutrition for Growing Brains & How to Reduce Symptoms of ADHD in Kids

Back to School Brain News So, your head is spinning from all the back-to-school hullabaloo and stressors, and you might not think a blog post about super-nutrition for kids’ brains is ultra important...

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Infertility Rising: The 4 Hidden Reasons Why Many Women Cannot Conceive

Rob and Jenny are just 32 years old. And, they have a lot riding on an upcoming in-vitro-fertilization (IVF) procedure. Two years ago, Jenny was diagnosed with diminished ovarian reserve. It is a...

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We Skip Flu Shots & Eat Soup Instead For Winter Wellness

“Is it really necessary to get the flu shot?” That’s the most common question I get this time of the year. So, in this article, I do my best to answer this question and address what I know about the...

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Magnesium for Your Health & A Healthy Thyroid

One of the Most Important Nutrients Magnesium might just be a miracle mineral. I know – that sounds too good to be true. But, honestly, when clients ask me about the single most important nutrient...

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Support Your Thyroid & Balance Blood Sugar With These Nutrition Tips

Blood Sugar Struggles with Hashimoto’s Living with, let alone thriving with, Hashimoto’s can be an ongoing struggle. But when you are additionally struggling with diabetes, it can be downright...

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Hashimoto’s and Estrogen Dominance: How Hormones Play Off Each Other

Does Estrogen Dominance Complicate Hashimoto’s Disease? How many times have you said, “Ugh, my hormones are so out of whack!” My own hormones have been out of whack. Yep, mine. So, this subject is near...

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How Hashimoto’s May Be To Blame for Bad Hair Days

There is something about hair loss that is a real blow to your self-esteem. It can be scary and make you feel less feminine or masculine. And our hair is one of the first things people notice about us....

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Why “The Sunshine Vitamin” is Especially Important for Those with Hashimoto’s

Spring is finally, well, springing! We can start to emerge from our winter cocoons and soak up the sunshine. That means we can begin building up our stores of vitamin D again. I get that not everyone’s...

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Iodine Is the Thyroid Booster You’ve Been Waiting For

Imagine a nutrient that is crucial in thyroid health, autoimmune prevention and fetal development. Imagine that it is needed by everyone in small amounts but has a history of deficiency here in the...

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Food Is the Solution for Kids’ Iron Deficiency Anemia

Iron. When we think of iron, we conjure images of endurance races, Superman and strength in general. So it may come as no surprise that a lack of iron can make you feel weak, whether you are an adult...

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Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!

There is something so quintessentially summer about a bright, beautiful, cold smoothie or fresh juice, sipped on your porch or patio. Tons of fruits and vegetables are in season, it’s cooling and...

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Your Complete Guide to Understanding Hashimoto’s, Hypothyroidism & Thyroid...

Perhaps there is nothing more common but misunderstood than thyroid disorders like Hashimoto’s and hypothyroidism. Everyone these days seems to know someone who has struggled with thyroid health… or...

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